Habits of Health “Sleep & Energy Management”
Learn how you can feel better, have more energy and lose weight safely with a program developed by Dr. Wayne Scott Anderson. Presented by Optimal health Coach, Cherie Newell.
Often overlooked, sleep is one of the most critical factors in creating overall health and well being. It has a direct impact on losing weight and keeping it off, too. Learn how small improvements in your sleeping habits can lead to monumental rewards.